Self-reflection is a necessary tool for you to gain a deeper understanding of yourself and your emotions. This is especially important when you’re trying to conquer negative self-talk. It involves taking the time to pause, reflect, and analyze your thoughts, actions, and experiences. By engaging in self-reflection, you can identify patterns and gain clarity in order to make positive changes in your life.
If you’d like to learn more about executive functioning, check out my free course:
Executive Function and Neurodivergence
If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.
Executive Function Support for Women
