If you're a neurodivergent woman, you may have struggled with developing and maintaining healthy habits. Habits are behaviors that we repeat regularly, often subconsciously. They can be difficult to establish, but once formed, they can have a significant impact on our lives. The science behind habit formation is complex, and it can be especially challenging for neurodivergent people.
If you’d like to learn more about executive functioning, check out my free course:
Executive Function and Neurodivergence
If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership.
