In today's episode, we cover the mental aspects of fitness and how to overcome barriers that make you want to quit your fitness journey.< We go over how to stay motivated on your journey so that you can get sustainable, lifelong results rather than fight an uphill battle with short-term results that end up leadin g to yo-yo dieting.If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=
