In this episode, we talk about some hard truths. We talk about how to stop being semi-consistent where you are crushing your goals for a few days, maybe even weeks, but use every single birthday, holiday, and celebration as an excuse to quit and let go. There are far better ways to still enjoy those moments and stay on track with your goals.
I hope this helps you in your fitness journey and if you enjoyed this, please leave a review to help push this podcast out to more people!
