In this episode of Dose of Mind, I delve into the fitness myths and debunk five widely believed misconceptions that I bet you have heard of if not tried before and are hindering your progress or, even worse, making you regress on your journey. From core circuits to TikTok workouts, to spot reduction and the truth on carbs getting you fat, I want to separate fact from fiction so you can start doing the right things that will lead you to achieve your fitness goals and become healthier and more fit. If you enjoyed this episode of Dose of Mind, please leave me some feedback and share it with a friend you think would like this too and benefit from it.Come say high!Instagram: https://instagram.com/dancudes?igshid=YmMyMTA2M2Y=
