If you’ve ever blown up, shut down, or spiraled out in a high-stakes moment, this episode is for you.
Because triggers don’t just mess with your emotions. They mess with your leadership, your results, and your relationships.
Today, I’m giving you a system to stop letting reactivity run the show. You’ll learn how to catch yourself in the heat of the moment, rewire your response, and turn every trigger into a catalyst for growth instead of sabotage.
After almost 40 years of coaching high-performing entrepreneurs, I can tell you this: the people who thrive aren’t the ones with the least stress. They’re the ones who know how to use their stress as fuel.
You’ll learn:
The three red flag categories your body uses to signal you're about to react
How to spot your unique trigger patterns in real time before damage is done
A 10-second tool to stop the spiral and reset your nervous system
This isn’t about ignoring your emotions. It’s about using them.
Because when you start seeing your triggers as teachers, you stop being at the mercy of your past and start creating your future on purpose, in real time.
You don’t need more willpower. You need a system. This is it.
If you're ready to stop reacting and start rising, press play.
And if you're done with burnout and ready to master the art of being unmessable with, book a session and let’s talk about building your next level together.
Want to discover your level of UNMESSABLEWITHNESS and your default mode as well as how to elevate your power and resilience?
Take the Unmessablewith Archetype 3-minute quiz
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