In a world where stress affects us all, often causing more harm than we realize, it's crucial to understand its impact. In this episode of Faith on the Journey, Reverend Jocelyn and Dr. Leona Allen talk about stress and how it affects our bodies and minds. They share helpful tips for handling stress and finding peace. Join us as we learn to manage stress and find healing together.
Podcast Highlights
02:10: How stress impacts our lives
05:12: The difference between healthy stress and toxic stress
10:07: How does stress physically affect our bodies?
12:50: The detrimental normalization of chronic stress and the importance of recognizing and managing its impact on health.
15:29: What are the mental and mindfulness techniques an individual can use to manage toxic stress?
23:04: Advice to an individual going through prolonged toxic stress
Subscribe/Rate
Never miss an episode by hitting the subscribe button RIGHT NOW! Help other people find our community by taking a few moments to leave a review in your podcasting app.
Leave a review by clicking the following link and scrolling to the bottom: https://podcasts.apple.com/us/podcast/faith-on-the-journey-conversations-with-jocelyn/id1528800662
For shows where we advertise counseling: Schedule a free counseling information session at https://www.faithonthejourney.org/counseling
Subcribe to our weekly newsletter to receive free healing resources at: https://lp.constantcontactpages.com/su/kHUxQqy
Connect with Faith on the Journey
Faith on the Journey is a Christian company that specializes in bible-based trauma healing resources. We offer Christian counseling and healing groups. Learn more by visiting faithonthejourney.org.
Subscribe to our email list at faithonthejourney.org
Instagram: https://www.instagram.com/faithonthejourneycounseling/
Facebook: https://www.facebook.com/faithonthejourney
Youtube: Faith on the Journey. Click https://www.youtube.com/channel/UCLbmB8oL-hfU6bVW9kEIcFQ to subscribe.
Connect with Dr. Leona Allen
Website: drleona.com
The music for this show is provided by Bensound.com.
Host: Jocelyn J. Jones
Produced by: Jocelyn J Jones
Editor: J. Bonifacio
The content shared during the Faith on the Journey broadcast is for informational and educational purposes only and is not intended to treat or diagnose any mental health condition.
Some of the content of this broadcast can cause an unexpected emotional response for those watching or listening to the program. If you are emotionally reactivated by the show's content, please seek professional support. Viewer discretion is advised.
