People focus on doing the “right” technique.
But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well.
It’s the awareness that tells you:
Am I stable?
Am I using the right muscles?
Am I adapting to what my body needs today?
I’ve used this framework with 10,000+ clients over 20 years and it's part of the BSFTMatrix on how to be safe, strong & sexy (and avoid the all-or-nothing trap).
🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com
➡️ Join a Peak info session: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
🔸Howard Gardner – Multiple Intelligences Theory (Background on Kinesthetic Intelligence) : https://multipleintelligences.org/
🔸IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube→ https://www.youtube.com/@davenixonflow
If you're visual and want to see how it maps out, you can watch the episode on YT
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🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
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Timestamps:
00:00 Introduction to Kinesthetic Intelligence
01:15 The Safe, Strong, Sexy Framework
01:58 Understanding Safe Movement
03:51 Building Stronger Relationships with Your Body
06:08 Achieving Peak Performance
06:48 Avoiding the All-or-Nothing Mentality
08:14 Conclusion and Further Resources
