"The gym gives me anxiety" .... evolves to "I get anxious about the gym"
This becomes a powerful tool and can help you to ask why does this come up for me?
You are no longer a victim to the issue. It doesn't just happen TO YOU.
You can watch this episode on Facebook and on Youtube.
Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE!
Subscribe to my YouTube HERE.
