In todays musings I have my good friend John Sheridan on the show.
We cover our thoughts and experiences on topics such as:
- The importance of community gyms being more than gyms
- Social media insecurities
- Difference between a coach and a trainer
You can find more about John @ Burley Strength on all popular social platforms.
Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
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