Today I caught up with my good friend and CEO of Renaissance Periodisation, Nick Shaw.
My favourite topics we discussed were:
- The impact psychology has on nutrition
- An all or nothing mindset to nutrition
- Rich Fronings diet changes
- The difference with the top 10 CF athletes when it comes to nutrition
Find them on IG @rpstrength
Check out over 2000 transformations @rp_transformations
His business partner Dr Mike Isratel is currently touring Australia running seminars. Check him out @rpdrmike.
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