In this enlightening episode of The Power to Inspire, host Caroline Desmarais takes a departure from her usual guest format to personally guide you through the transformative practice of meditation.
Caroline shares her own journey with meditation, starting from the impactful gift of a meditation book by Eknath Easwaran at the age of 18, to becoming a certified meditation instructor under the guidance of Deepak Chopra.
Throughout the episode, Caroline demystifies meditation, emphasising its significance as a tool for recharging our inner selves amidst the chaos of daily life. She provides practical advice on establishing a meditation practice, highlighting its benefits for mental clarity, emotional stability, and overall well-being.
You will learn the four essential questions to ask for a deeper connection with your true self: Who am I? What do I want? What is my purpose? What am I grateful for?
Caroline also leads a soothing guided meditation, helping you experience the profound calm and clarity that meditation can bring.
Whether you're a seasoned meditator or a curious beginner, this episode offers valuable insights and practical steps to incorporate meditation into your daily routine for a more peaceful, purposeful, and fulfilling life.
Join Caroline in this transformative session and discover the power within you to inspire and be inspired.
