Laura Bepko joined me on the pod to talk all things trail running, yoga, surfing, breathwork, and how to balance her life as a Athletic Trainer. She shares some key insights on how to view the body in different contexts to keep up training and maintaining a ultra mindset. Laura shares her experiences of be on ground and water and how the two sports are complimentary. She also discusses her first experience with ultra as well as her most recent race, which included being the first overall female finisher at Coyote 2 Mood Ultra.
Apologies for some of the technical issues on this podcast, which is evident midway through and again at the end. If you would like to connect with Laura and learn more about her work as a yoga instructor, athletic trainer, or surfer you can find her at #barefootbepko
