I had the great pleasure to chat with professional runner Grayson Murphy for todays pod. She shares some of her history as a multi sport athlete as well as how to find joy in what you do. She offers some cross training suggestions to keep what we do fresh and fun. Grayson talks about her most recent trail finish and moments of adversity at the Golden Trail Series mountain races in China. She reminds all of us to enjoy the views on our mountain runs.
