Dr. Ben Lewis joins the pod to offer his experience and share valuable insights on a life of running, ultra adventures, and raising his family. Ben shares how having gratitude during adventures deepens one's overall experience and gets you through the most difficult times. Ben's running has slowed down but he has a fresh memory of some of his most amazing ultras - including The Bear 100 and Hardrock 100. We end our wonderful discussion with a discussion of how many of the lessons of ultra mirror life and some of his work with psychedelic assisted therapy.
