In
this episode, Joakim and Annika explore the complexities of addictive
personalities, discussing their traits, biological and environmental
influences, and various types of addiction beyond substances. They delve into
the brain's reward pathways and the therapeutic approaches to managing
addiction. Personal experiences highlight the challenges and successes in
dealing with addiction, while emphasizing the importance of self-improvement
and prevention strategies for future generations.
"Addiction
can stem from childhood trauma."
"Mindfulness
can reduce relapse rates."
"Addiction
is a scary thing."
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Chapters
00:00
Morning Reflections and Personal Growth
05:30
Core Traits of Addictive Personalities
10:11
Types of Addiction Beyond Substances
14:58
Therapeutic Approaches to Addiction
19:39
Preventing Addiction in Future Generations
24:58
Final Thoughts on Addiction and Recovery
36:51
Outro
