In this episode, Joakim and Annika reflect
on their personal journeys over the past year, discussing challenges,
achievements, and the importance of mindset. They share insights on setting and
achieving New Year's resolutions, emphasizing the need for specific, measurable
goals and the significance of taking action. The conversation highlights
personal growth, overcoming obstacles, and the power of self-reflection in
creating a fulfilling life.
"I feel like a champion!"
"You crushed that goal!"
"I am a fighter."
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Takeaways
Reflect on your achievements and challenges
from the past year.
Set specific, measurable, and achievable
goals for the New Year.
Break down larger goals into smaller,
manageable tasks.
Focus on a few key resolutions that align
with your values.
Create an action plan with deadlines and
checkpoints.
Stay flexible and adjust your goals as
needed.
Celebrate small wins to maintain
motivation.
Surround yourself with positive influences
and supportive people.
Reflect on your identity and how it shapes
your actions.
Take responsibility for your life and the
changes you want to make.
Chapters
00:00 Introduction and Reflections on the
Year
08:32 Personal Growth and Life Changes
17:33 Overcoming Challenges and
Achievements
31:21 Outro
