In this episode, Joakim and Annika discuss the philosophy of CANI (Constant and Never-ending Improvement) and its roots in the Kaizen philosophy. They explore how small, consistent improvements can lead to significant changes over time, emphasizing the importance of discipline,commitment, and the mindset needed to stay on track. The conversation highlights the ripple effect of improvement in various aspects of life,including personal development, relationships, and overall happiness. The hosts share practical tips for maintaining consistency and overcoming challenges,ultimately encouraging listeners to embrace the journey of continuous growth.
"The goal is to show up and improve."
"You have to improve all the time."
"1% better every day is enough."
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Takeaways
Every day is a chance to get 1% better.
CANI stands for Constant and Never-ending Improvement.
Kaizen philosophy emphasizes small improvements over time.
Consistency is key to achieving long-term goals.
It's better to show up and do a light session than to skip.
CANI can help maintain motivation during tough times.
Mastery leads to happiness and fulfillment.
1% improvement daily can lead to significant growth.
Focus on long-term results rather than short-term goals.
Embrace the journey of improvement for lifelong success.
Chapters
00:00 The Journey of Constant Improvement
03:43 Understanding the Kaizen Philosophy
06:35 The Importance of Consistency
09:29 Mastery and Personal Growth
12:11 The Ripple Effect of Improvement
15:07 Commitment to Lifelong Success
20:21 Outro
