Welcome to episode 37 of the Saudi Fitness Talk Show.
Adam and Todd discuss nagging injuries, how they occur and what to do about them. Plus they talk about their views on warm ups.
If you would like a free movement and training assessment, send us a DM on Instagram!
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https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz
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