Welcome to episode 48 of The Saudi Fitness Talk Show.
Today Adam and Todd are joined by Sleep Specialist Kate Banerjee.
They discuss the theory behind good sleep and practical habits that you can integrate into your life to improve the duration and quality of your sleep.
You can follow Kate’s business here:
https://www.instagram.com/noumzzzksa?igsh=MTRwazF2Yjdzc3RuNA==
You can follow the show on instagram here at:
https://www.instagram.com/thesaudifitnesstalkshow?igsh=MTY0bHdlOGVzNWp4aA==
Adam and Todd’s Instagram accounts:
https://www.instagram.com/adam.fedorciow?igsh=djV2N3IwdmxpcmYz
https://www.instagram.com/coachtoddp?igsh=ZmQ5djIxbm5mdmt3&utm_source=qr
