Join hosts Rachel and Heather on a transformative journey in this episode of "Friendship, Wellness, and Wisdom." Delve into the profound impact of self-talk on mind, body, and spirit as they explore the detrimental effects of negative inner dialogue. Discover practical techniques to shift towards a more empowering and nurturing self-narrative, fostering resilience and holistic well-being. Tune in for insightful discussions and actionable strategies to rewrite your inner script and cultivate a mindset of growth and abundance.
