In this episode, Cher and Carina discuss Carina's upcoming participation in the New York City Marathon, sharing insights on preparation, logistics, and travel tips. Carina reflects on her excitement and the unique challenges of running a major marathon, including the importance of planning for race day logistics and weather conditions. They also delve into packing strategies for marathon travelers and the best ways to navigate New York City while maximizing the experience. In this conversation, Carina and Cher discuss the intricacies of marathon training, race planning, and the mental aspects of running. Carina shares her approach to race plans, emphasizing the importance of adapting to how one feels during the race rather than strictly adhering to a pre-set pace. They delve into the excitement and challenges of preparing for the New York Marathon, including the significance of fueling and hydration. The discussion also touches on the realities of marathon training, including the risk of burnout and the need for recovery. Finally, they explore the concept of redefining success in running and life, highlighting the importance of personal growth and intrinsic motivation.
