In this episode, Cher and Carina discuss the issue of runner safety, prompted by the recent murder of Lakin Riley on the campus of the University of Georgia. They share personal experiences of feeling unsafe while running and discuss the victim-blaming that often occurs in these situations. They explore various safety measures such as running with a partner, carrying pepper spray or a taser, and using running apparel with built-in protection. They also highlight the need for a societal solution to address the issue of runner safety and invite listeners to share their ideas and feedback.