Summary
In this episode, Cher and Carina discuss the mental and physical burnout that often occurs during marathon training. They share their own experiences and offer advice on how to push through the tough weeks of training. They emphasize the importance of staying mentally strong, trusting the process, and not letting negative thoughts derail your progress. They also discuss the significance of having a strong 'why' and a coach to help navigate the challenges. Overall, they highlight the valuable life lessons that marathon training teaches about perseverance and self-discovery.
Takeaways
Marathon training often involves a period of mental and physical burnout, typically around three to six weeks before the race.
The mental toll of marathon training can be just as challenging as the physical demands. It's important to stay mentally strong and push through the tough weeks.
Having a strong 'why' and a coach can help navigate the challenges and keep you motivated.
Don't let negative thoughts and self-doubt derail your progress. Trust the process and believe in your ability to overcome obstacles.
Marathon training teaches valuable life lessons about perseverance, self-discovery, and pushing beyond your perceived limits.
Chapters
00:00 Introduction and Explanation of the Topic
02:42 The Mental and Physical Burnout of Marathon Training
05:24 The Importance of Mindset and Staying Focused
09:43 Pushing Through the Tough Weeks of Training
12:30 The Role of Nutrition in Marathon Training
18:21 Lessons from the Long Run: Perseverance and Self-Discovery
25:29 The Inner Voice and Overcoming Mental Barriers
28:59 Conclusion and Call to Action
29:28 RFF Outro 45.wav
