We all know that nourishing our bodies with healthy food and exercise are key components to a successful life, but if you’re like me, you struggle with how to make it happen. Enter Adrian Kettering. This rock star is the Vice President of Operations for Mecta Corporation, a health coach, a certified yoga instructor, a wife and mom of two! Join us as we discuss how we can use nourishing food and thoughts to help us recover from 2020 and ready ourselves for a new year of health and wholeness.
Main Takeaways:
What can we leave behind in 2020 to better care for ourselves in 2021?
How to take small steps toward self care and make it happen.
Making choices for ourselves based on our own unique needs and goals.
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