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Hey gang! Happy New Year - we are back!! We're working on a new format this year with one theme per month featuring a solo practice-based episode from me and a guest each month. Our January theme is Being Our Own Hero of this next year. I take you through some of the steps I am taking in 2022 to give myself and others grace. 

Themes in this episode include: 

1) Exploring our judgement as mirrors 

2) What would you tell a friend in your situation? 

3) Are you inviting energy vampires into your world? 

4) Why comparison is the thief of joy 

5) How to stop negative talk in its tracks 

6) Having faith that nothing is forever 

Are you ready to have your best year yet? Let's do this 2022!!!! Much love to you all, I am so, so proud of US!