Have you ever noticed that it seems like everyone around you is on a diet or is maybe talking about how they need to be starting a diet? It's almost like it is "trendy" to be on a diet.
Maybe you're the one who is stuck in the endless loop of dieting...it works for a little while then the weight comes back on...or you find yourself not being able to stay disciplined enough to stick to it. Tune into today's episode as we talk about the history of dieting, what the diet mindset is, and why we think the diet mindset is unsustainable. We are also throwing in some practical tips to get yourself outside of the endless loop of dieting!
