For most, the holidays are an exciting time, yet they can still cause some deregulation and stress on our wellbeing. For others, there can be some extra things going on that make the load a little heavier. Join us for a conversation about how we each are preparing for the chaotic holiday months on a physical, mental, emotional, and spiritual level.
Josie’s Instagram: @whole.mother.hood
Sarah’s Instagram: @wholewoman_wellness
