In this episode, Madhavi Adimulam, founder of Ananya Child Development Center, addresses the often overlooked topic of self-care for mothers raising children with unique developmental needs. She acknowledges the immense challenges these mothers face and the guilt associated with taking time for themselves.
Madhavi redefines self-care as essential micro moments integral to well-being and offers practical strategies for incorporating these into daily life. The episode emphasises the importance of self-care not as a luxury, but as a necessity to sustain the emotional and physical strength required for this demanding journey. Tune in for valuable insights and actionable advice to support your health and your child's well-being.00:00 Introduction and Purpose00:30 The Struggles of Self-Care for Mothers02:27 Redefining Self-Care11:02 Practical Self-Care Tips14:37 Overcoming Barriers to Self-Care17:56 Conclusion and Encouragement
