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Wednesday LIVE Anonymous Fitness Q&A #4 🥳

Highlights: Nutrition 101-Order of Priority

1. There is a lot of confusion when it comes to what is a healthy diet for fat loss. I’ve read a million different things online when it comes to eating “healthy”. Can you help clarify? 

Answer: Order of Priority:

1. Adherence-the best plan is the one you can stick to! 


2. Calories-(Bodyweight x 10 = BMR x Activity Level (1.2 to 1.9) = Maintenance Calories)


3. Macros-Protein (Bodyweight in grams), Fat (20-30% of calories), Carbohydrates (rest of calories)


4. Micros-Vitamins & Minerals (1-2 servings of Fruits & Vegetables per day)


5. Meal Frequency


6. Meal Portions


7. Fiber-10g per 1,000 cals


8. Water-1G (128 fl. oz.) per Day for Men, 3/4G (96-100 fl. oz.) per day for Women


9. Supplements-Multivitamin if you struggle with Fruits & Vegetables, Whey Protein for Protein Goals, and Pre-Workout if you need an extra boost for your workouts


10. Tracking-MyFitnessPal App (long-term)

🔗 in my bio if you want a helping hand! 🤝🏻

https://connortrott.health

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