Wednesday LIVE Anonymous Fitness Q&A #5 🥳
Highlights: Training 101-Order of Importance
1. What should I focus on when creating my own workout plan?
Answer: Order of Priority:
1. Adherence (REF yourself): Realistic-schedule & time frame; Enjoyable-optimal ≠ sustainable; Flexible-overall theme
2. Volume, Intensity, Frequency
3. Progression
4. Exercise Selection
5. Rest Periods
6. Tempo
7. Tracking-Notes App on phone (long-term)
🔗 in below if you want a helping hand! 🤝🏻
https://connortrott.health
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