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Wednesday LIVE Anonymous Fitness Q&A #6 🥳

Highlights: Mindset 101

1. Any tips on building a stronger mindset and more confidence in myself?

Answer: Some things that help me:

1. Journaling (10 minutes each morning)


2. Reading (10 pages each day)


3. Good Morning Video (10 minutes each morning)


4. Podcasts (Huberman Lab, StarTalk, The Ed Myles Show, Real AF w/ Andy Frisella - I like the Q&AF on this one!)


5. Prayer (Morning and Night)


6. 75 HARD

🔗 below if you want a helping hand! 🤝🏻

https://connortrott.health

#workout #gains #muscle #bodybuilding #bulking #lifting #shredded #ripped #musclebuilding #homeworkout #mindset #growth #mental #mentality