Friday LIVE Anonymous Q&A #26 🥳
Highlights: Daily Healthy Habits to grow your Fitness, Business, & Relationships. 💪🏼👔❤️
Watch to hear my take on the following questions: ❤️
1. Fitness:
- Nightly Routine: Wind down, Bed Time, Cutting Water/Caffeine Intake 6-8 hours prior to bed. Sleep-no looking at phone in middle of night, darken room as much as possible
- Morning Routine: Prayer, Meditate, Read, Journal, Water, Workout/Listen to Podcast
- Training: 10K steps, Resistance Training-full body 3 sets any rep range between 8-20 reps
- Diet: 1G Water, Protein intake
2. Business:
- Shorten your daily tasks
- Shorten Measurement Interval
- Identify 3-5 critical tasks that move you in the right direction. (NO EXCUSE FOR NOT DOING)
3. Relationships-Family, Friends, Intimate
- Thank you’s/Gratitude-initiate to receive more (I LOVE YOU)
- Messages-faster you respond the better
- Traditions-calls, dates, hangouts NEVER STOP
🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!
https://connortrott.health
