Friday LIVE: Permission to Rest 💪🏼❤️
1. First Half-Ironman: Bayshore 70.3 - Fall Classic - Long Beach, CA - 8 Weeks out tomorrow Sat. 9/16 (Sat. 11/11)
- Training/Sleeping/Recover-more than I’ve ever done in my life.
- Diet-bringing calories/macros down weekly to lose weight. (-1.0 lb.’s/week)
- Clients-most I have ever had the opportunity to serve.
2. Overall Lessons:
- 1. Forced Prioritization (Call w/ my Dad)
- 2. Better at Compartmentalizing my days/energy
- 3. Eat the Pizza
- 4. Get Your Sleep (Healing, Cleaning, Recovering, Resting, Restoring)
- 5. Sometimes (most of the time) your body knows better than you think you do.
🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!
https://connortrott.health
