Listen

Description

Friday LIVE: My Journey w/ Self-Control and Self-Esteem 💪🏼❤️

1. Self control - related to self-esteem.

- ability to regulate one’s emotions, thoughts, and behavior in the face of temptations and impulses to achieve long-term goals

2. Saddest times in my life, (times where I didn’t really like myself) = I had the least self-control. 

3. Happiest times in my life, (times where I couldn’t possibly adore/love myself anymore) = I had complete and utter self-control.

- No trust in myself. No accountability. Blamed others-victim mindset (work, relationships, health).

- 2 years ago mid 2021. Young 20’s figuring out who I was and who I wasn’t:

• Going to the bar every single weekend.


• Binge eating.


• Pushing work off to the last minute.


• Having no intent when pursuing girls other than my own ego and pride. How would this raise my status related to my peers?


• Couldn’t say NO to anything.

4. The times where I felt the most shame, the most guilt, and the most small/insignificant = I had the least control over myself

5. The times where I felt the most proud, self-respect, and the most big/significant = I had the most control over myself. 

- Complete trust in myself. Extreme Ownership-Victor mindset.

- Fast-forward to today:

• Have not drank in past 2 years.


• Macros, flexible dieting.


• Proactively completing my work ahead of schedule and planning for future.


• Intentionally pursuing women in a respectful way and trusting God with my life.


• Saying NO to most things if it doesn’t serve me.

🔥 I help HIGH-ACHIEVING WOMEN become QUAD MOMMIES, ditch DIET CULTURE, and feel CONFIDENT AF in their skin!👇🏼 WORK with ME!

⁠https://connortrott.health