Description

Beyond Recharging: Why Rest Isn't Just About Batteries

We all know we need rest, but is it really just about "recharging" like a battery? This episode challenges that idea and explores a more sustainable approach to rest. Host Gabs dismantles the myth of the endlessly refillable battery and argues for long-term care of your "life battery." Learn how to shift your mindset around rest, prioritize slowing down, and avoid burning yourself out in the pursuit of productivity.

This episode is for you if:

• You struggle to prioritize rest, even though you know you need it.
• You feel guilty for taking time for yourself.
• You're constantly pushing yourself to the limit and feeling drained.
• You want to build a life that allows for sustainable energy and well-being.

If you are ready to live authentically with less self-judgment and more freedom, these resources are for YOU:

• Sign up for the ⁠Balance is Bullsh!t Newsletter⁠ to get weekly mindset shifts to start your week off on a powerful belief!
• Follow Gabs on Instagram - ⁠Highly.Inquisitive⁠