I’m pretty proud of myself this week. I just accomplished an impressive feat, at least in my eyes. I completed a full round of the 75 hard challenge.
I’m very proud of what I accomplished in those 75 days, but also recognize that I could’ve gone even further with a little bit more discipline. Working out is great but nutrition is actually where most of the impact is made. I’ve heard this before and it is so true. You cannot outwork a poor diet.
This realization reminded me of a similar correlation that occurs in your inner healing journey. The same way you cannot expect optimal results in your fitness if you don’t pair both exercise with eating right, you cannot cultivate meaningful changes in your life without doing the mind work and taking the actions that support what you’re trying to create. And just like diet is more impactful than exercise, the actions and behaviors you choose are infinitely more powerful even than the mind work you do to prepare for those changes.
Real transformational change only occurs when you do the mental work to prepare for it then take bold action towards doing things differently.
So that is my challenge to you today. Where do you feel like you're not making progress with the changes that you want to implement in your life? Is it within your relationships? Your career? If so I want you to ask yourself this: Do the things that you think and believe match the actions that you're taking?
Are you telling yourself you want a job that is fulfilling, uses your skills and you're passionate about but continue to look for jobs doing the same shit you've always done that doesn't fulfill you? Do you tell yourself that you deserve to feel seen and heard in your relationships and then continue to not use your voice? Do you tell yourself that you want and deserve to be in a committed relationship with someone who values you and then continue to chase emotionally unavailable men?
If you're feeling called out right now, good. Because this is going to tell you exactly where you need to make different choices to get the life you actually want. You have to take action.
https://www.instagram.com/alissabnoelle9/
https://www.facebook.com/alissab9
https://www.alissanoelle.com/
https://www.instagram.com/heal.that.shit.xoxo/
https://www.facebook.com/heal.that.shit.xoxo
