In this episode of Heal That Shit, I share how reconnecting with my core values helped me move from feeling lost to living with more intention. A year ago, I was stuck in old patterns and mindsets, making decisions that weren’t aligned with who I truly wanted to be. By identifying and focusing on my values, I started making decisions that were more in line with the person I wanted to become, and it brought me much-needed clarity and direction.
I also talk about how to identify your personal values by reflecting on past decisions, moments of fulfillment, and what you admire in others. It’s not about what society tells you to value, but what feels true to you. Once you’ve identified these values, it’s important to dig deeper into why they matter and how they show up in your life.
Finally, I share how to use your values to make intentional decisions. By asking yourself which option aligns with your values, setting boundaries, and being consistent, you can make choices that lead to a life that feels authentic and fulfilling. I share a personal story about choosing honesty in a difficult conversation with a friend, which ultimately strengthened our bond. Living intentionally with your values at the core helps you create the life you truly want.
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