In this episode of Heal That Shit, I dive into the tradition of choosing a "Word of the Year" as a way to set intentions and focus your energy for the months ahead. I share my own journey with this practice, reflecting on the words I’ve chosen over the past few years—diligence, joy, and accomplish—and how each one has shaped my personal growth and healing. 2024’s word, "Accomplish," didn’t quite unfold as expected, but looking back, I realized I’d achieved so much more than I gave myself credit for. It’s a reminder that progress doesn’t always happen on our timeline, but it’s always happening.
As I reflect on 2024, I also think ahead to 2025 and the word I've chosen: "Focus." I’m ready to hone in on my goals with more intention, consistency, and discipline, knowing that time is a precious gift. I discuss how choosing a Word of the Year can help guide your decisions, actions, and mindset. It's about more than achieving goals; it's about cultivating the right energy and staying connected to your deeper values. Whether you're aiming for courage, clarity, or balance, your word becomes a reminder to stay aligned with the life you want to create.
Finally, I walk through how to choose your own Word of the Year, offering a simple three-step process: reflect on the past year, dream big, and keep it simple. A Word of the Year isn’t about perfection, but progress—something that inspires you and helps you stay intentional. I encourage you to think about what you want to invite into your life, what challenges you, and what can keep you grounded through the ups and downs. It’s a powerful tool to support your healing and growth in the year ahead.
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