Summary
In this episode of Walking with Walfinch, Chris Summary
In this episode of Walking with Wolfinch, Chris Zarember, founder of Fitness Over 50, shares his inspiring journey from being morbidly obese to becoming a fitness model and personal trainer. He discusses the importance of health span over lifespan, the three pillars of fitness, and how he transformed his life through simple lifestyle changes. Chris emphasizes that it's never too late to start a fitness journey and encourages others to prioritize their health as they age. He also shares insights from his book, 'Fat to Fit at 50', and his vision for creating gyms tailored for the over 50s demographic.
, founder of Fitness Over 50, shares his inspiring journey from being morbidly obese to becoming a fitness model and personal trainer. He discusses the importance of health span over lifespan, the three pillars of fitness, and how he transformed his life through simple lifestyle changes. Chris emphasizes that it's never too late to start a fitness journey and encourages others to prioritize their health as they age. He also shares insights from his book, 'Fat to Fit at 50', and his vision for creating gyms tailored for the over 50s demographic.
Chapters
00:00 Introduction to Fitness Over 50
03:14 The Journey Begins: From Obesity to Fitness
07:41 Transformative Moments: Discovering the Joy of Fitness
10:48 Writing the Book: Fat to Fit at 50
11:46 Understanding Health Span vs. Lifespan
12:44 The Three Pillars of Fitness
16:03 The Importance of Muscle Mass
20:20 Real-Life Applications of Strength Training
23:10 Becoming a Personal Trainer and Helping Others
24:05 Vision for the Future: Gyms for the Over 50s
