Today I'm joined by PHD researcher and online coach Richie Kirwin! We sat down and had an amazing conversation on the diet strategy hat doesn't get enough good press (IMO) For me, this is the most successful and sustainable way to lose fat build muscle and get results
Richie's Instagram - https://www.instagram.com/be_more_nutrition/
Whats your thoughts? Would love to hear some opinions! For those who leave a review you'll be in with a chance of a FREE strategy session The FREE 4 Hour Workout Week Webinar - https://andrewmarshamfitness.com/4hourwebinar
Home Workout Course & Meal Plan- https://andrewmarshamfitness.com/opt-in-for-home-workout1584441632446
Also, for anyone looking for a FREE custom meal plan and Online Course - Click this link - https://andrewmarshamfitness.com/optin-for-get-fit-fast Instagram - https://www.instagram.com/andrewmarsham_fitness/
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Linked In - https://www.linkedin.com/in/andrewmarshamfitness/
YouTube - https://www.youtube.com/channel/UCmkcpj4f4HKC6RP7lrkIeOw?view_as=subscriber
Podcast - https://anchor.fm/andrew-marsham
