Cardio or resistance training..
Time to settle the debate once and for all and the answer will probably surprise most!
Are you tuning in this week?
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
Apply for your FREE strategy session - https://andrewmarshamfitness.com/amfstrategysession
Want to know more - Apply here - https://andrewmarshamfitness.com/get-fit-fast
Fancy a FREE custom meal plan? Hit up this link! - https://andrewmarshamfitness.com/meal-plan-application
Private Facebook Group - https://www.facebook.com/groups/480340759482600
Instagram - https://www.instagram.com/andrewmarsham_fitness/
