Will stretching & Yoga help with fat loss?
I discuss the surprising theory behind what the results could be!
We also touch on some pretty serious benefits and how you can build it into your routine to SAVE time
I also dive into where I started, how I progressed, and how I now set my day up for success 🔥
My name is Andrew Marsham and I’ve helped hundreds of busy 9-5r's Get Fit, Healthy & Confident in Just 4 Hours Each Week Without Eating Bland Foods
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