Today we're asking all of our pressing relationship anxiety/dating questions to Relationship Anxiety Coach Sarah Yudkin. Sarah helps us break down how to determine if your concerns are anxiety or bigger red flags to consider, navigating comparison on social media, communicating your anxiety/fears with your partner, intuition vs anxiety, & moving from an anxious/codependent attachment to secure attachment and possible worries that come up with that as well.
Anxiety is tough & if this is something you struggle give this episode a listen.
Sarah also gives us some of her best resources for those dealing with relationship anxiety:
8 Dates by John & Julie Gottman
Anxiety Rx By Dr. Russell Kennedy
Mating in Captivity by Esther Perel
Find Sarah at:
youloveandyoulearn.com
Tik Tok & Instagram: youloveandyoulearn
*Disclaimer: none of the content in this episode is intended for those in abusive relationships*
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