This week we get real about sleep routines and sleep discipline goals. We dive in on how difficult it is to be consistent with bed time, wake time, and how all over the place our energy levels can be due to that inconsistency. We wrap the episode up with our best tips and tricks for perfecting your bed time routine & improving overall sleep quality.
As always, if you're enjoying the podcast please rate and review <3 <3 <3
xoxo,
Autumn & Jordan
