Today Jordan and Autumn sit down to kick off Mental Health Awareness month. In this episode, they discuss depression, anxiety and ADHD; the effects of post-graduation on their mental health; how hormones, birth control and IUDs have played a role; how to approach therapy; finding the right doctor for your mental health and their favorite self-help books and resources that have helped them.
Mental Health Resources:
Suicide Hotline: 1-800-273-8255
For affordable therapy without health insurance: Openpathcollective.org
https://www.psychologytoday.com/us/therapists
