In this episode we break down what "play" really is: why it's important for our brain development not only as kids but throughout the entirety of our lives. Society pushes the narrative that play is only for kids and that's simply not true! We break down what counts as play and how we can find more play every day throughout our busy 9-5 adult-ish lives. We detail how you can figure out your play archetype & decipher your play history in order to add that extra sparkle into your life.
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