Chapters
00:00 My Fat Loss Journey: Processes and Results
02:26 The Importance of Tracking Weight and Using Averages
06:16 The Role of Fiber in Fat Loss
10:30 Understanding Weight Fluctuations in Fat Loss
13:47 Commitment and Compromises in Fat Loss
30:46 Commitment and Doing What You Don't Want to Do
35:09 Navigating Social Situations and Making Adjustments
41:16 Planning Meals and Tracking Food Intake
50:04 Having a Goal After the Fat Loss Phase
