Chapters
00:00 Introduction and Training Update
02:21 The Impact of Mindset on Training and Nutrition
08:00 Overcoming Black and White Thinking
13:20 Embracing a Growth Mindset
26:00 Focusing on Process Over Outcome
38:26 Letting Go of Perfectionism
57:16 Navigating Self-Sabotage and Imposter Syndrome
01:12:10 The Power of Process: Focusing on Progress over Perfection
Links:
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Email: storeystrength@gmail.com
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Coaching Application: www.storeystrength.com
