Chapters
00:00 Learning Powerlifting with Coaching
03:01 Setting Realistic Expectations for Competition Day
07:56 The Supportive Powerlifting Community in Ireland
32:51 Finding a Training Partner and Becoming Part of Each Other's Journeys
34:41 Competing Against Different Weight Classes
37:17 Finding Competitions and Opens
40:40 Equipment Differences and Their Impact
44:18 Practicing Commands to Avoid Red Lights
48:23 Strategizing Attempt Selection
52:17 Focusing on Going Nine for Nine
57:08 Avoiding Weight Cutting for Your First Competition
01:00:00 Maintaining Consistent Nutrition on Competition Day
My Links:
1-1 Coaching: www.storeystrength.com
Group Coaching: www.storeystrength.com/strength-cartel
Instagram: www.instagram.com/sstorey94
